Your Sanctuary in Paphos: A Preview of Your Journey
Imagine a space entirely dedicated to your renewal.
Here, you'll find a glimpse into a typical day at our retreat a carefully curated balance of restorative movement, coastal exploration, and deep relaxation.
Every element is designed to help you slow down, reconnect, and breathe out completely at your own pace.
The Team are there to support them through the journey and can be contacted at anytime.
Day 1 - Arrival & Connection
| 08:00 | Meet & Greet |
| 09:00 | Breakfast |
| 10:30 | Free Time |
| 16:00 | Yoga Therapy Session |
| 18:30 | Welcome Group Dinner |
Day 2 - Movement & Relaxation
| 08:00 | Bespoke Pilates |
| 09:00 | Breakfast |
| 10:30 | Free Time |
| 16:00 | Beach Walk |
| 18:30 | Group Dinner |
Day 3 - Nature & Exploration
| 08:00 | Yoga Therapy Session |
| 09:00 | Breakfast |
| 10:30 | Onwards Akamas Gorge Nature Excursion followed by a traditional Cypriot lunch |
| 18:30 | Group Dinner |
Day 4 - Strength & Connection
| 08:00 | Pilates Strength |
| 09:00 | Breakfast |
| 10:30 | Free Time |
| 16:00 | Beach Walk |
| 18:30 | Host Dinner with the Team |
Day 5 - Reflection & Celebration
| 08:00 | Yoga Therapy Session |
| 09:00 | Breakfast |
| 10:30 | Free Time |
| 14:00 | Personalised Photography Session |
| 16:00 | Guided Meditation |
| 18:30 | Farewell Group Dinner |
* Free time allows full use of Hotel & Spa facilities
Yoga Therapy
Our Yoga Therapy sessions are thoughtfully designed to support your individual wellbeing. Combining movement, breathwork, mindfulness, and therapeutic techniques, these sessions can help improve mobility, reduce stress, ease tension, and create a greater sense of balance and wellbeing.
Suitable for all levels, each session offers modifications and guidance to meet you exactly where you are in your wellness journey.
Bespoke Pilates & Pilates Strength
Our Pilates sessions are tailored to the needs of participants and may vary between traditional Pilates, mobility focused movement, and Pilates Strength training. Whether your goal is to improve posture, develop core strength, increase flexibility, enhance body awareness, or simply move with greater confidence, each session can be adapted to suit your individual needs and abilities.
Spa & Additional Services
Your retreat package includes one complimentary spa treatment. To reserve your preferred appointment time, please contact Georgia at the Spa directly upon arrival. This spa treatment needs to be booked by the client at their own convenience.
Personal Training sessions are available at an additional cost and are not included within the retreat programme. For guests seeking a more personalised fitness experience, private sessions can be arranged directly with Sandra.
Capture the memories of your retreat experience with a personalised photography session. This special opportunity allows you to take home beautiful keepsakes that reflect your journey of wellness, connection, and renewal.
A Gentle Reminder
Capture the memories of your retreat experience with a personalised photography session. This special opportunity allows you to take home beautiful keepsakes that reflect your journey of wellness, connection, and renewal.